By focusing on what’s good in your life and how you can improve on things that you’re not happy with, you’ll get more clarity in your life and will train yourself to notice positive things in your life.
This will help you identify and map your journey in life, it’s challenges and goals. It emphasises the importance of understanding the impact of each event and sets achievable objectives.
Mindfulness is a practice that involves bringing your attention to the present moment and being fully engaged in your experiences, thoughts, and emotions without judgment. It’s about cultivating a state of awareness and acceptance of what is happening within and around you.
When it comes to staying focused and getting things done, one of the most important skills is prioritisation. This means knowing which tasks are the most important and need to be done first. It can be difficult to stay focused when you have a lot of things to do, but it’s important to remember that having too many priorities is the same as not having any.
This is a performance assessment toolkit to help you identify and improve your skills and work experience. It encourages you to rank your achievements and identify the most important ones for a career change or job satisfaction.
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